MOVE BETTER TO FEEL BETTER

With Therapeutic Movement

Keep it forlife!

Therapeutic Movement Coaching

Relearn Better Movement
to Feel Better

Get life habit
specific

Improve Overall Body
Movement

Gain confidence in your
movements

Keep it for Life

It STAYS in your body,
not on paper

There is life before and after PT

Need more and not sure what to do? Want to avoid surgery or PT?  Or, are you finished with PT but things are still not quite right? Can you sense that your body was affected in places other than the original injury? Want to know how one thing can affect another and how to improve your overall movement? We are here to help you figure it out!

Movement heals and you need to know how to help yourself heal, so we teach you. We will discover together what YOUR body does, and improve upon your movement to ease pain, correct long time habits, and feel better.

Through methods like Pilates, The Franklin Method, Z-Health and our ongoing study of movement and anatomy, we work to address individual client needs instead of making one way fit every person.

Imagine…….how amazing it is to move better, feel better, and keep it for life!

  • Reduce the risk of injury/re-injury.
  • Movements are safe, achievable and personal.
  • Decrease surgery potential.
  • Regain mobility, reduce pain, improve stamina.
  • Recover from what ails you.
  • All bodies welcome.
  • All session available in-person or virtual.

Move better to feel better with therapeutic coaching

Keep it for life!

1

Schedule a Session

Start with the
Foundations Package

2

Get Moving

Work with your coach
to create a plan

3

Feel Better

Feel and see the
improvements you gain

4

Keep it for Life!

Learn it in your body not
from a piece of paper!

We Understand

Your needs are unique!

Our bodies are designed to move! Our bodies are built upon movement, mobility, and function. Often times, we don’t want to know how our body works, until it doesn’t. Whether or not you’re trying to avoid surgery or recovering from it, you’re in the right place and we are happy to help you.

Therapeutic movement has been shown to be as effective as major surgery. Choosing thereapeutic movement can help you avoid surgery and therefore, prevent complications that often arise after surgery.  Not only can you potentially avoid surgery, you can improve balance, possibly reduce pain and increase your range of motion.

In addition to helping you move better, therapeutic movement has emotional and mental benefits too! When you move better, you feel better, in multiple ways.

Starting with a solid foundation, we help you build toward feeling better and moving better overall.

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