Therapeutic Motion Coaching
to Feel Better
Get life habit specific
Improve Overall Body
Gain confidence in your
Keep it for Life
It STAYS in your body,
not on paper
There is life before and after PT
Need more and not sure what to do? Want to avoid surgery or PT? Or, are you finished with PT but things are still not quite right? Can you sense that your body was affected in places other than the original injury? Want to know how one thing can affect another and how to improve your overall movement? We are here to help you figure it out!
Movement heals and you need to know how to help yourself heal. Together, we will discover what YOUR body does and work to improve upon your movement to ease pain, correct long time habits, and feel better.
Through methods like Pilates, The Franklin Method, Z-Health and the ongoing study of movement and anatomy, I work to address individual client needs instead of making one way fit every person.
Imagine how amazing it is to move better, feel better, and keep it for life!
- Reduce the risk of injury/re-injury.
- Movements are safe, achievable and personal.
- Learn to embody your natural movement to heal.
- Decrease surgery potential.
- Regain mobility, reduce pain, improve stamina.
- Recover from what ails you.
- All bodies welcome.
- All sessions available virtually.
Move better to feel better with therapeutic coaching
Keep it for life!
Schedule a Session
Meet and Greet your Coach
to create a plan
improvements you gain
Keep it for Life!
from a piece of paper!
Your needs are unique!
Let's figure this out together.
Our bodies are designed to move! Our bodies are built upon movement, mobility, and function. Often times, we don’t want to know how our body works, until it doesn’t. Whether or not you’re trying to avoid surgery or recovering from it, you’re in the right place, and I am happy to help you.
Therapeutic movement has been shown to be as effective as major surgery. Choosing therapeutic movement can help you avoid surgery and therefore, prevent complications that often arise after surgery. Not only can you potentially avoid surgery, you can improve balance, possibly reduce pain and create more mobility.
In addition to helping you move better, therapeutic movement has emotional and mental benefits too! When you move better, you feel better, in multiple ways.
Starting with a solid foundation, we help you build toward feeling better and moving better overall,