Rene Monnot, PMA®-CPT

Rene’s passion is helping people who are in pain.  As a PMA certified Pilates Instructor and a Certified Trauma Recovery Coach, she works with clients to overcome their limitations, pain, and to thrive despite them.  Rene’s trauma informed approach to movement is laid back and nurturing.  She believes within each of us is an intuitive power to heal and her role as a coach is to come along side you and help you find that.

After almost 2 decades of dealing with her own pain, she has an intimate familiarity with chronic pain and trauma.  Determined to help others avoid that same path, Rene turned her long time Pilates practice into a career.  She also found a passion for trauma work and the power of movement to heal on a deeper level.  “There is nothing like pain as an agent of change.  Once it finds its voice, it grows louder until you learn how to quiet it, or more accurately, until you get the message it’s sending.  It can be confusing to try and figure out what those messages are; especially on your own. I’ve learned a lot in my own pursuit of healing.  I’ve been there.  I get it.  And no one should have to do it alone.  You can’t do it alone.  And that’s why I teach”