Movement heals.
People don’t always know how to help themselves heal, so we teach you.

Serviced Offered


The Foundations package is designed to see what you need, combined with your desired goals, so together we can establish the best path forward. In the first 5 sessions, we discuss, we move, we learn and we plan. Together, we start down a positive path forward, making sure you feel safe and optimistic about your movement.

Neuro-Movement Coaching
Struggling with MS, Parkinsons, Concussion, Cerebral Palsy, or stroke? Want to potentially gain more and at least maintain what you already have? It can be stressful not knowing what to do or where to go for help with daily movement. We know it’s important for you to feel safe, in an understanding and non-judgmental environment and we want to help you with that. Let us help guide you and your future plan so you feel ahead of the game and in control.

Scoliosis Movement Coaching
What if you could feel stronger and taller, possibly reduce your pain and gain mobility? No one wants surgery….the results are unknown.
Wouldn’t you rather do everything you could for yourself or your children to reduce the need for surgery? Or how about recovery from surgery? How strong you are before-hand has a direct impact on how well you recover afterwards. Don’t you want to be in the best possible position, no matter what?!

Therapeutic Movement Coaching 
Need more and not sure what to do? Are you finished with PT but things are still not quite right? Can you sense that your body was affected in other places than the original injury? Want to know how one thing can affect another and how to improve your overall movement? We are here to help you figure it out!

Virtual Mat Class
Interact in a group format, without group contact.  Reap the benefits of exercising but save the travel time. Using a combination of methods, like Pilates, The Franklin Method, and other modalities, we put together a class that’s thought provoking, raises body awareness, is strengthening and helps to mobilize your body.

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