Scoliosis Movement Coaching
Get Stronger
Learn corrective exercises,
specific to your curves.
Stop Waiting
Help yourself,
be proactive.
Keep it for Life!
Feel it in your body so it
stays with you.
Surgery is NOT the only option!
There’s another way to help yourself. You don’t have to watch and wait.
What if you could feel stronger and taller, possibly reduce your pain and gain mobility? No one wants surgery….the results are unknown.
Wouldn’t you rather do everything you could for yourself or your children to reduce the need for surgery? Or how about recovery from surgery? How strong you are before-hand has a direct impact on how well you recover afterwards. Don’t you want to be in the best possible position, No matter what?!
Wouldn’t you rather do everything you could for yourself or your children to reduce the need for surgery? Or how about recovery from surgery? How strong you are before-hand has a direct impact on how well you recover afterwards. Don’t you want to be in the best possible position, No matter what?!
- Live better with your Scoliosis.
- Be Proactive, before or after surgery.
- Learn Scolio-specific exercises for your curves.
- Reduce the chance of curvature increase.
- You are not alone.
- All session available in-person or virtual.
Move Better to Feel Better with Scoliosis
Keep it for life!
1
Schedule a Session
Start with the
foundations package
foundations package
2
Get Moving
Work with your coach
to create a plan
to create a plan
3
Feel Better
Feel and see the
improvements you gain
improvements you gain
4
Keep it for Life!
Learn it in your body not
from a piece of paper!
from a piece of paper!
We Understand
Let us Help!
With the right exercises, studies have shown again and again that exercise is a viable option for handling scoliosis. It’s critical the right exercises have to be used.
Our studio is Scolio-Pilates Certified. Scolio-Pilates® is a three-dimensional exercise program for Scoliosis. The program is designed to elongate the spine towards neutral with strengthening techniques to support the spine in its new alignment.
Scoliosis is a complicated subject full of twists and turns (literally). Scolio-Pilates® breaks it down into steps. Steps that correct alignment, de-rotate the spine before beginning an exercise and demonstrate the best exercises to choose for maximum benefit.
Learn the right exercises for your curves.
Exercise is a viable option for living better with Scoliosis.
Manageable and understandable ways to get better alignment for your
curves for the max benefit.