We can't wait to meet you!

We know you’ve probably looked everywhere for a place to feel safe to move. With more than 10 years’ experience, we’ve worked with clients from all walks of life to help those who don’t know where else to go.

If you’ve been worried about what to do next in movement, we can absolutely help. We know that not every exercise or movement works with every BODY. We aren’t trying to force a square peg into a round hole. We help you fit into your own life exactly where you are, guiding you to make improvements at your own pace.

We love what we do and we’re most excited about guiding you in the right direction so you move better and feel better moving. We’d be honored to help you.

As humans…….

We understand how frustrating it is when you know something just isn’t right and don’t know where else to go, what to do or who can help you figure it out.

As specialized movement coaches…..

We believe that with the right guidance and tools you can move better to feel better.  We believe you can:

  • Learn better movement
  • Gain new techniques
  • Improve your confidence
  • Get stronger

Why choose Stabilize Studios?

We aren’t like everyone else.  Yes, we move you.  Yes, you will be working hard.  You’ll also be learning how your body functions and moves in a way that you’ll remember.  We take EVERYTHING into consideration, not just your current issue(s).  We take an extensive health history, listen carefully, and do our best to make you feel safe, comfortable and able to achieve the work ahead. 

We help you understand see there is always room to grow, you can move better, and you will feel better and keep it for life.

Catherine primarily works one-on-one with clients; problem solving, mentoring, and motivating to creating individualized solutions and results.

Catherine founded Stabilize Studios with the belief that movement heals, and people don’t always know how to move to heal themselves.  Catherine spends quality time teaching clients how to embody their own movement.  Clients begin to understand how their body works interdependently and what they can do to feel better.  Catherine offers an experience that is very personal in nature, rather than choreographed exercise routines that may not be beneficial and may strengthen an already bad habit.

Clients often find Catherine after trying “everything else” and are still seeking relief or help.  She’s the person who understands why you move the way you do and how to make the changes to improve your body overall, not just in one place.  She works with clients to help peel back layers of habits that have led to the point of needing help.

In addition to earning her B.S. in Psychology from George Mason University, Catherine has multiple certifications, including the following:

  • Franklin Method, Level 3 (1 of 1000 worldwide)
  • The Neuro Studio Injury Recovery Program/Advanced Certification
  • Z-Health, Essentials and R-Phase Neurocentric Education
  • Neuromovement Certification, Trent McEntire
  • Spinal Cord Injury Recovery Program
  • One-On-One Specialized Zebrafish Training for Spinal Cord Injuries
  • Scolio-Pilates Practitioner Program – Comprehensive (1 of 2 in NC)
  • Polestar Pilates Bridge Program – Therapeutic movement
  • BASI Pilates Comprehensive Instructor
  • CPR Certification – American Red Cross

If you’re willing to learn and invest in yourself, so is she.

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