Want to work with a group of your friends before breakfast, during lunch, or after dinner? Let us know. We can customize a class for your needs.
Functional Pilates Assessment and three pilates sessions for $285.00
In addition to your health history, we take a look at your movement function through a series of pilates exercises. This gives us a place to start in making a plan for your body to better meed your needs and desired goals. Flexibility, strength, and mobility are the key factors in this assessment, which will help us define your goals and give us long term “work toward” goals. (Purchase a package of 10 private sessions and get an automatic upgrade to the Comprehensive Assessment)
Private sessions are the fastest way to progress in Pilates. A certified Pilates trainer will work one-on-one with you on the reformer, and mat. Adjusting the intensity of the work to the level appropriate for you. Privates are also appropriate for those with special considerations. Privates are 55 minutes long.
A duet is a private session with two participants and one instructor. Duets are a cost effective way to get a personalized workout. It’s also nice to workout with a friend or partner to help keep you motivated. Duets are 55 minutes long.
Classes are limited to 4 people. Allowing you to get individualized attention with the energy of a group setting. Classes are 55 minutes long.
SMALL GROUP EQUIPMENT CLASSES (MAX 4)
A 55 minute session of groups up to 4 people. Giving students the opportunity to get the attention they need and participate in a class atmosphere. We do our best to match the students to the right group so that everyone receives the most benefit for their body.
GROUP MAT PILATES CLASSES: (MAX 15)
We teach movement in a safe environment so that everyone gets the best possible instruction while building strength to suit their body. Modifications are offered for the students at their level.