Pilates Welcome Package
This package is designed for the beginner and newcomer to the studio. Five private sessions give us and you an opportunity to get to know each other through assessment, health history, and movement. This is where fundamentals are taught to make sure we are doing our best to serve you and set you up for success as you progress in your practice.
Private sessions are the fastest way to progress in Pilates. A certified Pilates trainer will work one-on-one with you on the Reformer, Trapeze Table, Chair, Barrel and mat, adjusting the intensity of the work to the level appropriate for you. Privates are also appropriate for those with special considerations. Clients new to the studio are required to take five private sessions before joining a class. Privates are 55 minutes long.
A duet is a private session with two participants and one instructor. Duets are a cost effective way to get a personalized workout. It’s also nice to work out with a friend or partner to help keep you motivated. Duets are 55 minutes long.
The equipment was created to both support and challenge the body’s core musculature. The spring resistance on the equipment assists weak areas of your body and encourages the development of core strength while emphasizing proper joint alignment. Many Pilates exercises are performed lying down on the equipment which can facilitate a gentle progression from non-weight-bearing to full weight-bearing activities. Movements on the equipment are guided by a certified instructor. Flowing movements link together through mindful breathing to challenge your balance, coordination and abdominals. Working on the equipment can not only be therapeutic, it can also be fun and challenging.
Mat Pilates is available in a class setting of up to 10 people. We teach movement in a safe environment so that everyone gets the best possible instruction while building strength to suit their body. Modifications are offered for the students at their level. If you have diagnosed Osteoporosis and/or oste0penia please make the instructor aware so that modifications specific to you can be made appropriately. We work on developing strength and flexibility, improving posture, and preventing fractures or further bone loss.