• Educating the body through movement

  • Stabilizing the body from the inside out

  • Pilates is a whole body system

  • There is intelligence in small movements

Mat Classes

Our classes are not your typical “gym” class! We have small intimate mat classes, no more than 10 participants.  This gives us the opportunity to personalize your experience in a quiet, comfortable, and uncrowded environment so you are not intimidated in any way.

Come join us!

 

Pilates Welcome Package

Four private sessions to help you learn the fundamentals of Pilates and the equipment. The package includes a Pilates movement assessment that gives us an understanding of your flexibility and mobility, along with your health history to get a better understanding of how your body moves.  Click here for more information

We teach movement that enhances the mind-body connection improving mobility, balance, flexibility and stabilization. Our primary goal is to help our clients achieve well rounded health through the use of Pilates and other movement methods, in a safe accepting welcoming environment.

We work with everyone for all purposes. Some areas of special consideration include:

  • Scoliosis
  • Hip/knee Replacements
  • Cancer Recovery
  • Parkinsons
  • Spinal Fusions
  • Multiple Sclerosis
  • Athletic Training
  • Weight Management

Pilates educates, re-patterns, realigns, and balances your body. It promotes muscle strength, reduces tension and fatigue, increases flexibility, coordination, stamina, and proper posture. Whether you are getting in shape, recovering from an injury,  training for an athletic competition, or just looking for an interesting new physical challenge, the Pilates Method is for you. Pilates is for everyone regardless of their level of fitness.

The Pilates method works. There are over 500 exercises to choose from ensuring that you’ll have fun exercising for a lifetime. In addition, Pilates decompresses your joints, which results in improved circulation, mobility and brain connection. Improved circulation, combined with increased strength, improved range of motion, and a more balanced musculature, allows you to move with ease, grace, efficiency, and fluidity throughout daily life.

Our goal is to stimulate both your brain and your body. We re-educate the body through movement, stimulating the central nervous system to improve and create mobility, stabilization, and flexibility. We teach people’s brains not be afraid so they can better perform through thought provoking movement.