PILATES - REHABILITATION - FUNCTIONAL MOVEMENT

PILATES - REHABILITATION - FUNCTIONAL MOVEMENT

We do it all

PILATES

Whether you are looking to get in shape, recovering from an injury, training for an athletic competition, or just looking for an interesting new physical challenge, the Pilates method is for you! We offer Private, Duet, and Group Sessions.

rehabilitation

Using Pilates and other movement methods, we will create a program unique to you. A few of the areas we serve are Scoliosis, MS, spinal fusions, and hip/knee replacements. At Stabilize Studios, we believe movement heals.

Functional movement

Our bodies are designed to bend, twist, lunge, squat, reach, and walk, but what if that is not so easy? We design exercise programs specific to your needs to help you achieve fluidity, ease, and grace of movement throughout your daily life.

Left: Melissa, Right: Catherine

We believe movement heals.

“I opened my studio so I could be free to better serve the needs of my clients.  The gift in this space is that I can offer more individual hours of myself. The studio is fully equipped, including Reformers, Trapeze Tables, Chairs, and Ladder Barrel.  I strive in every effort and intention to better myself and knowledge to better help my clients.” Catherine Clement, PMA®-CPT, Owner, Movement Educator

Sitting: Anna
Close Menu